ePub De Ruyter: Dutch Admiral (Protagonists of History in International Perspective) by From Karwansaray Publishers in History

Description

This book introduces the reader to the psychology of Theravada Buddhism; the cradle of all later Buddhist schools and traditions. In simple and clear language Frits Koster describes the fundamental teachings of Buddhism; including the Four Noble Truths; karma and rebirth. He also introduces various forms of meditation; in particular vipassana or insight meditation. After a practical explanation of the method and practice of insight meditation; he elaborates on the fruits of this practice; namely wisdom and purification of the mind.In the final section of the book; Koster applies the principles and benefits of insight meditation to Western society in the areas of health; therapy; relationships; communication and stress. The book offers a rich and authentic introduction to Buddhist psychology and insight meditation.